Morning: chromium, garlic with parsley, a B complex, a pro-biotic, magnesium, hawthorn, ginkgo, cranberry, stinging nettles, ground egg shell capsule, and during the winter, vitamin D3
Evening: magnesium, selenium, ginger, zinc, hawthorn, garlic with parsley, cranberry, nettles and 2 ground egg shell capsules
I grow and pack the egg shell and nettles capsules myself. I'm working on being able to produce my own ginger and may try to put some garlic and parsley together in a capsule sometime this summer. Not to sure about that though. I think the gel caps that I currently use from Puritan's Pride are odorless because of the combination, but I'm not sure if that is really the case or if they do something else to the garlic.
The ginger is a fairly recent addition. I bought a bottle a while back, but it made my stomach burn so I quit taking it. Then this winter, I decided to try it again, but make sure my stomach had plenty of food both before and after the capsule. That worked and I suspect it may be a major factor, because ginger is known to reduce inflammation.
I used to take 1000 mg omega 3 and 1000 mg evening primrose 3 times a day for my joints, but I have found that if I eat plenty of tree nuts every day, I can do without those, so I make my own trial mix out of several different types of nuts and dried fruits. I eat about a cupful a day. Lots of calories, but when you work like I do, that's not a big problem. I am also of the opinion that middle aged women need a good amount of fat on them to keep their bones strong anyway.
The other thing I think might be a major factor in the asthma issue is the oil routine I have developed. Last winter, I read somewhere that doctors are having some success treating back pain by putting people on anti-biotics for 100 days. Seems that sometimes bulging discs are caused by a bacterial infection such as pneumonia or a skin infection that somehow traveled to the spine and lodged there. This made sense to me, so I thought, "If I rub oils on my spine every day for a year, maybe the problem spots would heal up. So I ordered a back roller from a guy I "met" on a Young Living Face Book group and mixed up a concoction I thought might be helpful.
Last fall, I had stuffed a jar full of rosemary and lemon balm and covered it with olive oil, so I decided to use this as my base oil. I took an empty essential oil bottle and put a dropper full each of Thieves oil, melaleuca, and oregano from Young Living in it. Then I filled it with my homemade rosemary/lemon balm oil. I topped it off with a roller ball and twisted it into my back roller.
I've been using this for a couple of months now in the morning and before bedtime. I really think it is helping my back. The pain isn't gone yet, but I seem to be stronger! Chiropractors say that asthma can often be cured if the back is aligned correctly. I don't have the time or the money to go to doctors much, but maybe this is healing my back enough to kick the asthma :)
If
you'd like to order or become a distributor, go to my website.
https://www.youngliving.org/gramasues
God Bless You All!
~Grama Sue
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